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Ingredients – Serves 4 1 x  piece of smoked haddock1 x piece of salmon1 x medium gurnard filleted1 x medium fillet of pollock/cod/ haddock –  or ask your friendly fishmonger for his pie mix which can be more economical!Chopped parsley1 x Pint of thick white sauce made with flour, butter, fish juices, and single cream1 …

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Squid Stew for 4 people by Maggie Boote Ingredients – Serves 4 750 g  squid3x tablespoons  vegetable oil1x onion chopped3x large cloves of garlic chopped400g tinned chopped tomatoes150ml red wine150 ml waterBayleaf1x tsp Chopped rosemary/ thymesalt and black pepperParsley Method Clean the squid or ask your friendly fishmonger to prepare it for you.Cut the pouches …

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